A Few Tips During an Upside-Down Time

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It’s kind of unsettling out there.

Things feel out of balance and we want the world to have a V8 and for everything to go back to normal.

I wish I had a cute, anecdotal story to simplify what is happening in the world right now, but I don’t. Like you, I have been watching the news conferences and reading the articles and seeing the images of crowded clinics and makeshift morgues.

While the coronavirus hasn’t hit our county at the time of writing this, so many changes have. People without jobs, healthcare workers overwhelmed, and people separated at times when they need each other most. My heart is breaking for them, and a little on edge for what may come.

But I have hope.                                      

My hope isn’t that I won’t become sick or that death will not come to anyone I love. Naturally I want those things, but my hope lies in the fact that our God doesn’t leave us. If I become sick, He is there. If someone I care deeply about is taken from this world, His peace comforts me in unexplainable ways. I’ve experienced that peace. He provides and is so very faithful.

In Scripture, there are loads of times where people suffered some tough situations, and while the circumstances were different, one thing was constant.

God never left His people.

This doesn’t mean He always fixes it the way we prefer, but He is the Parent. He knows best.

Our God is real and He never leaves us. 

I want to offer some tips to help you get through this, in addition to the important “wash your hands and stay home” that we keep hearing.

1.       Ditch any optional thing that increases your stress and anxiety. For me, this has been limiting my news and social media time. Ask God to help you be aware of what it is, and to help you set boundaries.

2.       Count your blessings. List them on your phone, on an old receipt, or in your prayers, but be aware of them and thank God for them. This can keep your mind in a healthy place.

3.       Look for ways to be a blessing. Many local businesses can use the support right now, and charities are more in need than ever. With more time on your hands, call the people you love, or send them a card or write them a letter if phone calls aren’t your thing. Wave to your neighbors from a safe distance. Participate in creative ways to connect.

4.       Spend time with God. This is the most important. Intentional time for prayer and for reading your Bible and for listening and looking for anything He wants to tell you can change everything. 


Pray for people who come to mind, your Sunday School class, our pastors, your pew neighbors. Your neighbor-neighbors. Send a note to someone who means a lot to you. God is good, even when life seems upside down.

“It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.” Deuteronomy 31:8

About Jen Chapman

She is a wife to Shawn for 22 years and counting, and a mom to Noah, and together they live out their story in their tiny town of Barboursville, WV. She is a freelance writer and a blogger at girlmeetsgrace.com. Flowers, bookstores, and people are what make her smile. She has seen God’s grace redeem her big-time and wants everyone to know it and experience it for themselves. She wants more than anything to give praise and honor to Jesus, and point people to Him.

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